There is one ingenious and simple strategy on how to make yourself absolutely robust and resistant to work-related stress. It’s a solid top-down approach and works no matter how high or how low you are. I call it the three-legged strategy and it’s best to use together with several bottom-up crafty tactics that have worked for me in the past and are still working to this day.

Main topics: 

0:52 What is the three-legs strategy?
1:40 1st leg – your professional life
2:08 2nd leg – your friends and family
2:43 3rd leg – your hobbies and activities
3:53 Effects of standing on all three legs
4:30 Additional tactics to handle work-related stress
5:05 Tomorrow is another day
5:30 Go to the gym or exercise in other ways 5:53 Write an email about your feelings
6:18 Call someone you trust

Check out these links for more tips:

✔ Urgently Want To Succeed?
 ✔ The Power of a NO: How to Turn a NO to YES!
✔ Small consistent steps are the secret ingredient to your business success.
 ✔ Using 1-2-3 or In-Betweening As a Way to Reach Your Goals